Compassionate Individual Therapy in Dripping Springs, TX
A Safe Space Just for You
Beginning individual therapy is a courageous step toward self-care and personal growth. Here, you will find a confidential and non-judgmental space to explore your thoughts, feelings, and experiences, and to work toward the life you envision for yourself.
My one-on-one therapy sessions are tailored specifically to you and your unique needs. Whether you're dealing with anxiety, depression, life transitions, or a desire for greater self-understanding, I am here to support you. We will work collaboratively to set goals, uncover your strengths, and develop practical coping strategies for navigating life's challenges.
One-on-One Support
Finding a good therapist is about finding the right connection. My approach is warm, empathetic, and grounded in the belief that you hold the keys to your own healing.
Personalized, One-on-One Attention
Evidence-Based Therapeutic Techniques
Support for a Wide Range of Concerns
A Focus on Your Strengths and Resilience
Serving Clients in Dripping Springs and Surrounding Areas
Our Individual Therapy Process
Our sessions are a collaborative partnership. We will start by discussing what brought you to therapy and what you hope to achieve. From there, each session will be dedicated to exploring your experiences, building insight, and developing tools to help you move forward in a healthy and empowered way.
Benefits of Our Individual Therapy
Individual therapy offers a unique opportunity to focus entirely on your own well-being. It can lead to improved self-esteem, healthier relationships, better stress management, and a greater sense of clarity and purpose. Investing in yourself through therapy is a powerful act of self-love and empowerment.
Life in the modern world can feel like a constant demand on your energy. If you are feeling overwhelmed by your daily responsibilities, our expressive arts and somatic practices are designed to help you regulate your nervous system and find a sense of calm.
Racing thoughts and physical tension often lead to restless nights. Through techniques like Brainspotting and mindfulness-based art therapy, we work to address the underlying anxieties that keep your mind active when it should be at rest.
Whether it is a partner, friend, or family member, disconnection can feel isolating. Our Couples Journey and Imago-based sessions provide the tools to bridge the gap, fostering deeper communication and rekindling the presence required for lasting love.
It is easy to lose touch with your own intuition amidst the noise of life. Our "Creative Rewilding" approach is specifically built to help you return to your instincts, allowing you to rediscover your authentic self and your inner wisdom.
Anxiety can feel like a heavy fog that makes every decision difficult. We provide a safe, non-judgmental space to explore these feelings creatively and clinically, giving you tangible strategies to manage your anxiety and reclaim your confidence.
Words of Transformation
"Rachael is a joy to be around—fun, grounded, and a truly wonderful human being. Learning with her was such a pleasant experience because she’s open, curious, and always willing to explore new ideas..."
- Michelle Bohls, LMFT
“Rachael truly cares for her clients. She understands on a deep, heartfelt level. Her empathy makes you feel seen and heard in a way that’s rare... helping people is not just her work, it’s who she is.”
- Michelle Clerc-Bretz, Massage Therapist
“Rachael communicates ideas with clarity and helps people of all ages explore the deeper meaning of their art... she cares deeply and brings maturity, creativity, and light to everyone she works with.”
- Dr. Lola Scarborough, Wellness Specialist
Ready to Begin Your Journey?
If you're ready to find a good therapist in the Dripping Springs, TX area and invest in your well-being, please reach out. I offer a safe space for you to heal, grow, and create a more fulfilling life.